Services
Do you have a specific goal about your fitness or wellbeing? Or do you struggle to balance your stressful life, juggling a job, a household and 'you-time' but you don't know where to start?
Whether you have lots of experience exercising in a gym or on the sports field, or whether you have never moved much in your life, TR4IN can help you to achieve the new you.
Together we will create long lasting, new healthy behaviours that feel natural and achievable to maintain.
Personal Training
1:1 PT in a boutique training location to achieve your personal goals
Nutrition Plans
Life changing nutrition advice, and train to stick to new dietary habits
Life Coaching
Balance & manage a busy life, a stressful job, your physical and mental health
Exercise Referral
Follow up training based on the referral of your GP (house doctor) or Fysio
Group Classes
1 hour classes through the week with different levels of challenges & difficulties
Body Transformation
A full body & mindset transformation program
(20 week commitment)
Sports Conditioning
Improve your skill, technique & conditioning in several sport categories
App & e-Support
An app and online support to cater to your training, coaching & nutrition goals
Take the first step in changing your life & get in touch!
Leave your details and we'll reach out to you as soon as possible to discuss your goals during a free intake session.