The 'Get Running' Guide is a complete introduction to running that removes uncertainty and helps you start with structure and confidence. It explains how to fuel properly, how to warm up, how to prevent injury and how to progress in a way that feels achievable. Instead of figuring everything out through trial and error, this guide gives clear steps that make running more enjoyable and sustainable. It is designed for anyone who wants to feel fitter, become consistent and build a routine they are proud of.
The 'Get Running' guide
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Why running benefits body and mind
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Checklist to stay motivated and prepare properly
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Injury prevention guidance including posture, pacing and equipment
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Nutrition advice based on timing and energy needs
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Warm up and cool down instructions
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How to recover and structure rest days
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“This guide changed how I approached running. Having clear advice on recovery and nutrition helped me improve without getting injured. I now run more consistently, feel stronger and actually look forward to every session.” - Gijs