The Cast Iron Body Program is a kettlebell based training plan that helps you build strength, definition and conditioning with simple but highly effective full body movements. You do not need a large setup to progress, because this plan uses structured circuits, clear timing and deliberate exercise sequencing that push metabolism, increase muscle activation and improve strength. It is ideal for people who want a reliable training routine that maximises results within short sessions, with a clear schedule and visible progression.
The cast iron body program (kettlebell)
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Two alternating full body kettlebell workouts
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Exact execution cues for every movement
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60 second timed sets for consistent intensity
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Weekly structure for three training days
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Strength, conditioning and core emphasis
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Warm up guidance and modification options
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“I finally found a kettlebell plan that tells me exactly what to do. The sessions are intense, but simple to follow. After just a few weeks I felt stronger, especially in my legs and shoulders, and I could finish each workout with confidence.” - Louise