The Body Weight Beast Program is a complete muscle-building plan designed for people who want to get stronger without needing any equipment. It shows you how to use tempo training, unilateral work and controlled holds to create real resistance using only bodyweight. Instead of random workouts, the plan gives structure, progressions and a weekly routine, making it easy to follow and ideal for travel, at-home training or busy days. It helps you stay disciplined, build visible strength and develop full-body control without relying on a gym.
The body weight Beast program (no equipment)
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Two structured full-body training days
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Advanced bodyweight strength techniques
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Sessions built around 45–60 minutes
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Clear execution cues for every movement
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Rep timing, holds and progression options
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Warm-up sequence and weekly training plan
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“This program changed how I train when I cannot get to a gym. The tempo, holds and movement variations made every session challenging. I gained strength, improved mobility and finally stopped skipping workouts when travelling.” - Walter