Eat Real Food : Smoothies is a complete smoothie inspiration and recipe guide designed to help you make nutritious blends with confidence. Instead of guessing portions or repeating the same recipe, this guide gives clear ingredient lists, step by step preparation instructions and full nutritional breakdowns. It helps you make smoothies that support exercise, recovery, energy and better food habits, giving you quick meal options that taste good and fit a balanced lifestyle.
Eat real food (smoothies)
-
16 smoothie and smoothie bowl recipes
-
Easy instructions per recipe
-
Macro information for calories, fats, carbs and protein
-
Focus on whole ingredients like fruits, nuts, greens and yogurt
-
High protein options, breakfast options and recovery focussed blends
-
“This collection helped me switch to healthier breakfasts. The recipes taste amazing, are quick to make and give me more energy during training days. I love having the nutrition values included because it keeps me on track.” - Mieke