The Eat Real Food Recipe Pack (Week 4) is a ready to use full week menu designed to make healthy eating easy and enjoyable. It includes recipes for balanced meals that are simple to prepare, with clear nutritional guidance and a full shopping lists to take away the planning effort. Instead of wondering what to cook, this guide provides daily structure with breakfast, lunch, snack and dinner suggestions, helping you stay consistent and aligned with your health and training goals. Recipes focus on whole ingredients, high protein choices and time efficient preparation.
Eat real food - Recipe pack (week 4)
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A complete weekly eating schedule including all meals
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A full shopping list grouped by category
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12 wholesome recipes including smoothies, salads, warm dishes and snacks
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Plant based, dairy free, gluten free and high protein options
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Full ingredient lists, portions and nutritional values
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Healthy comfort meals such as shepherd’s pie and tikka masala
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“This pack helped me stay organised with my meals without repeating the same dishes. The recipes tasted great, were easy to follow and kept me full for longer. I noticed better energy during training days and less snacking overall.” - Mike