The Eat Real Food Recipe Pack (Week 3) is a ready to use full week menu designed to make healthy eating easy and enjoyable. It includes recipes for balanced meals that are simple to prepare, with clear nutritional guidance and a full shopping lists to take away the planning effort. Instead of wondering what to cook, this guide provides daily structure with breakfast, lunch, snack and dinner suggestions, helping you stay consistent and aligned with your health and training goals. Recipes focus on whole ingredients, high protein choices and time efficient preparation.
Eat real food - Recipe pack (week 3)
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A full weekly meal schedule for breakfast through dinner
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A complete shopping list organised by categories
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12 easy recipes including smoothies, salads, soups and warm dishes
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High protein, low carb, vegetarian and dairy free options
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Clear serving sizes and nutritional information
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Quick recipes suitable for workdays and active lifestyles
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“This plan made eating healthy during a busy week effortless. The meals were tasty and satisfying, and having everything structured gave me real consistency. I noticed more energy during workouts and fewer cravings throughout the day.” - Sander