The Eat Real Food Recipe Pack (Week 1) is a ready to use full week menu designed to make healthy eating easy and enjoyable. It includes recipes for balanced meals that are simple to prepare, with clear nutritional guidance and a full shopping lists to take away the planning effort. Instead of wondering what to cook, this guide provides daily structure with breakfast, lunch, snack and dinner suggestions, helping you stay consistent and aligned with your health and training goals. Recipes focus on whole ingredients, high protein choices and time efficient preparation.
Eat real food - Recipe pack (week 1)
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A full weekly meal schedule with timings
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A complete shopping list divided by category
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12 recipes including breakfasts, salads, soups and dinners
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High protein, low carb, dairy free and vegetarian options
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Step by step cooking instructions
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Portion sizes and nutrition values per serving
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“This pack made a full week of eating healthy effortless. The shopping list saved time and every meal turned out delicious. I felt more energised during training because my meals were balanced and structured, not improvised.” - Anne