12 Weeks - 1 x per week

One session of 1 hour a week for 12 weeks in a row*

Session may be used for personal Training, life coaching or nutrition advice.

Within this block of 12 coaching sessions, we'll set realistic goals and track your progress. Whether these goals are based on weight, fat mass, muscle mass, water percentage, fitness, stamina or sleep. We focus on what is important for you and on what is realistic to achieve within the 12 sessions over approximately 3 months.

Depending on your goals, you'll receive guidance on exercise, nutrition and behaviour. To achieve your goals and reach result you'll most likely need to exercise by yourself on top of the weekly coaching session. These additional workouts can be performed either at home or in your local gym. You will be provided with suitable exercises for these additional workouts.

This PT-12 bundle is ideal for:

• Trying out a new lifestyle. Within 12 weeks you will be able to develop a new routine and new habits.

• Maintenance training

• Complementing your existing routine with advice on techniques, nutrition and behaviour.

The ideal number of coaching hours depends on your personal goals, which we can discuss during an intake.

The use of the TR4IN App is included in this bundle and includes;

• Monitoring your exercises.

• Tracking your food & drink intake.

• Workout programs.

• Exercise instruction videos with clear instructions for those moments you would like to train yourself.

• Chat function to ask questions about exercises.

• Habit tracker (sleep, water intake).

*It is advised you try to follow the coaching sessions without too many interruptions for best results. Of course, holidays and breaks are possible, but keep in mind that for maximum results you stick to routine as much as possible.